WEEK 19 HAPPY

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I have been sitting more often and for longer periods this week. I have felt more quiet internally and I have been more silent in the outer world as well. I find myself  drawn more and more to be in and to experience this quiet space.

I also feel more connected to others and to the world at large without the need to overtly communicate in more conventional ways, although I do so when appropriate.

i had a few encounters with some very special teachers, whom I thank for the upgraded challenge that they provided  for me to maintain , regain, and sustain my mental diet. It’s all good. There is nothing we attract that we can’t handle and I love gaining  increased skill in using the tools and heading toward mastery. I am grateful for the lessons and practice in whatever form they appear.

It Has been another great week of learning.

Pharrell’s song “Happy” spontaneously plays in my head as I smile while recalling those encounters.

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